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Top 5 Triggers of Relapse and How to Avoid Them
Instead, learn how to practice relaxation, and how to be relaxed in any and every situation. This could include family, friends, sponsors or other members of your addiction recovery community, just to name a few people. These need to be people that you’ll feel comfortable calling on if you encounter one of your triggers out in the world and need someone to talk to as a tool to help prevent relapse. Avoiding triggers is only one part of the puzzle when it comes to addiction and recovery. As we’ve mentioned a few times, it’s important to learn healthy coping mechanisms to help you handle yourself if you happen to encounter one of your triggers while you’re out in the world. Avoiding all of your triggers isn’t always an option, but running into one when you’re going about your daily business doesn’t necessarily have to trigger a relapse.
Engaging a supportive family member or friend to help make the transition go smoothly. For instance, seeing that the home has been rid of anything that can be ingested for a high, including items like cold medication, vanilla extract, hidden bottles of alcohol, etc.
Learning from Setbacks
Boredom and social isolation are significant reasons for relapse in early recovery. When you are bored or isolated, you are left with your thoughts and emotions, which you often do not want to hear. The more you become socially isolated, the easier it is to make sense of drug or alcohol use to yourself. Negative feelings are a part of everyday life; it’s essential not to let them get hold of you. External triggers are environmental events and situations that make you want to use drugs or drink alcohol. This can be anything from certain social situations, responsibilities, and even specific places that trigger your desire to use again.
What are the 7 Addictions?
- Regular Usage.
- Risky Usage.
Keep in mind, this list is not all inclusive.Many triggers are difficult to avoid, but that doesn’t make managing your resulting cravings impossible. Contact a treatment providertoday if you are in need of addiction treatment or help in your recovery. Keeping communication open and honest with loved ones builds a support system and accountability. Making new friends who are also committed to sobriety is one of the benefits of the fellowship found within 12-step programs.
Triggers of Relapse and How to Avoid Them
Getting clean and sober opened the door to a life full of opportunity and hope. I am currently pursuing licensure in the State of California to become a Licensed Clinical Social Worker. Michelle has been a part of the Anchored Tides family since 2018. Michelle is an empathetic individual who finds connection with each client. Her goal is to help women feel understood and see that long-term recovery is possible. Michelle obtained a bachelor’s degree in sociology from Brandman University and is working towards her masters in social work. Michelle is passionate about helping others and considers it an honor to be a part of a treatment team who believes the client’s care is the first priority.
- People at risk of a relapse should avoid stressful situations that are likely to push them to use drugs and alcohol.
- Obstacles in recovery are often caused by insufficient coping skills or an inability to plan effectively.
- Send them a text message or Facetime them until the urge to relapse passes.
- Such feelings can include celebratory feelings, passion, and excitement.
- We are dedicated to the wellness of individuals, their families, and our community through prevention, intervention, and treatment in a safe and culturally sensitive environment.
- Although relapse is considered a normal part of recovery, many people feel like they have “failed” or may continue to blame themselves for presuming addictive behaviors.
Unfortunately, you may come across situations in which you run into these people. To steer clear of these relapse triggers, make an effort to stay close with people in your support system who encourage your recovery and well being. You can types of relapse triggers also ask yourself if you have their phone numbers saved or how you can approach interacting with these friends if you run into them. Former Drug Dealers– Some of the biggest drug addiction relapse triggers includepeople and relationships.
An example of a very brief relapse prevention action plan:
When those emotions inevitably arise, you may feel tempted to turn to drugs and alcohol again to help you cope. Instead, you’ll need to draw on what you’ve learned in therapy to combat those cravings and stay sober. Positive feelings are also relapse triggers for people in recovery. Such feelings can include celebratory feelings, passion, and excitement. Granted these feelings are positive, they can easily trigger relapses. For example, most celebrations involve substance use among-st friends and family. Therefore, if you’re in a drug and alcohol recovery stage, this environment can inspire you to feel celebratory and want to participate.
Practices like mindfulness allow individuals to focus on right now, placing their mindset in the present moment. This encourages detaching from painful or distressing experiences and can reduce stress. Healthy ways of managing triggers allows individuals to thrive without turning to damaging coping mechanisms that can harm them or others. There is one benefit of self-help groups that deserves special attention. They can be obstacles to recovery, because individuals may feel that they have been damaged by their addiction and they don’t deserve recovery or happiness. Clinical experience has shown that self-help groups help individuals overcome their guilt and shame of addiction by seeing that they are not alone. How honest should a person be without jeopardizing his or her work or relationships?
Negative or Challenging Emotions
In the case of addiction and recovery, triggers are often some sort of internal or external stimulus that causes the former addict to desire to use drugs or alcohol again. Addiction often develops because people use drugs or alcohol to feel better about their current situation. Whether it’s a new and stressful event or a distressing emotional state, substance abuse often turns off feelings of discomfort. In recovery, people don’t have that option and often struggle to accept and process negative feelings. However, people without substance abuse issues can take a step back during these difficult times and assess their situation, individuals in recovery may have trouble doing this.
When individuals do not change their lives, then all the factors that contributed to their addiction will eventually catch up with them. I have also included a link to a public service video on relapse prevention that contains many of the ideas in this article and that is freely available to individuals and institutions .