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The First Year of Sobriety is the Hardest
There will be people who don’t want to date you because you’re sober. I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles.
But I literally could not imagine living alongside other human beings without resorting to drinking and drugging to cope. When I first got sober, I spent many hours with a Styrofoam cup of coffee in my hand—filled half way so my shaking hand wouldn’t spill it—thinking about what life will be like sober. I can admit that I didn’t think much of the sober lifestyle.
Someone who is suffering from dry drunk syndrome may:
The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or how to celebrate 1 year sober other qualified healthcare providers. Did you know that many are referring to addiction as a family disease? This is because addiction affects the whole family, never the individual.
My only hope in chronically over-sharing my sober curious journey is to be a beacon of light for someone who needs it. There might be just ONE person reading this who has been feeling over-whelmed or trapped by alcohol who might feel inspired to take a step in the right direction. Another great way to celebrate your anniversary is by planning a special day with friends, family members, and others in your support network. These people play an integral role in getting you to where you are, and celebrating with them can be very special. You can host an alcohol-free cocktail tasting, take a special trip, or go out to dinner together. Sobriety gives you the freedom to create your own unique celebratory rituals and traditions. Celebrating your sobriety is a crucial (and fun!) part of nurturing it, and milestones can be especially motivating.
Thank you for always answering the phone, for checking in, for being willing to listen, for telling me you are proud. I could never, ever have gotten and stayed sober without you. I also have to be aware of when I’m not in a great headspace and aware of when I’m romanticizing alcohol so I can avoid being around it. Because today, the benefits of sobriety far outweigh the momentary pleasure of alcohol.
When using and drinking are someone’s entire way of life, they will absolutely need a new lifestyle to replace that one when they decide to get sober. Otherwise, the pain, https://ecosoberhouse.com/ fear, and emptiness that prompted the abuse of drugs and alcohol returns, and the individual ends up suffering through abstinence or returning to their addiction.
Offer Help and Support
You might also experience sober euphoria, also known as the pink cloud. Everything might feel wonderful and your senses will become sharper. You might feel as though you could do this sober thing forever! The trick here is that this feeling won’t last forever and it’s not the realistic side of sobriety.
We may not know it, but our brains are very malleable. The goal of CBT is to trace our thought patterns and identify our unhealthy coping mechanisms. Once this is done, we work on changing our train of thought and turn to good coping mechanisms. Please consider Cognitive Behavioral Therapy as a way to treat your Dual Diagnosis. Holistic care focuses on the natural part of life and healing the whole self. There is certainly a benefit in becoming your truest self, coming to know yourself more, and being more aware of the present moment. A lot of holistic care involved in meditation yoga, nature walks, and so on.
I grow more invested in domestic life each year, and my life continues to grow more rewarding. I was surprised that sobriety did wonders for my self-confidence. I think this has something to do with actually remembering most of what I say and do. It’s hard to be too confident in yourself when you honestly can’t remember the way you behaved the night before.
Once I quit drinking on April 12th, it wasn’t like it was all smooth sailing from there. It’s challenging, it’s beautiful, it’s mind-blowing, and it’s excruciating — all rolled into one. The best way I can describe the intensity of it is to say that it’s like having a 20-year mental & emotional growth spurt condensed into one year. In college, I joined Greek life and surrounded myself with a group of people who drank pretty similarly to me . Looking back, I know I subconsciously found people who didn’t make me question my drinking habits. That’s the thing about heavy drinkers – They surround themselves with other heavy drinkers so as to avoid looking in the mirror.